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Yoga for a Healthy Spine with CEU's available for RYT'S

Join us as we:

Explore stretching & Strengthening the key muscle groups that support the spine.

Learn to modify our yoga practice by incorporating props such as straps. tennis balls & chairs to support a healthy back.

Walk away with a daily movement routine that will guide us towards improving posture & strengthening core muscles

Students $35 ( CEU’s available for RYT’s for an additional $15)