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Crystal Bowl Meditation with Beth Connelly

Vibrational sound healing has been used by many cultures around the world since ancient times. Beth’s chakra crystal bowls are a set of seven sound healing bowls made of 99.9% pure quartz crystals. Quartz crystals are minerals naturally formed on the Earth and transfer energy. All seven bowls are attuned to the vibrational frequency of one the seven main chakras. They also correspond with different aspects of life. The energy from the bowls harmonize to the energy in your body and creates balance and healing on a cellular level. 

The crystal bowl meditations are said to promote happiness and wellbeing, create feelings of peace and calmness, lower stress, decrease mood swings, reduce anger and can help with reaching deeper states of relaxation and meditation. Attendees are asked to dress comfortably, bring their yoga mat, blanket, pillow and any other props that will help them reach their greatest level of comfort. There will be a short gentle asana practice and guided meditation to help get the energy flowing! Students will leave feeling relaxed and completely blissed out!