Restorative Yoga Workshop
Join Tracy PT , 200hour RYT while we
practice our stress anand worries d worries away through gentle
restorative yoga combining asana, reiki to the 7
chakras, readings, and guided meditation. Reiki will be
done to the 7 chakras. No previous yoga experience
needed! Tracy, your instructor, will lead you through
the asana poses and help you settle into your
expression of each pose with supports of bolsters,
blankets and blocks as needed. Practice being instead
of doing, as we take a moment to reset from the our body & mind
Cost: $25 advance pay/$30 at door.
Class size limited to 5.