Yoga Nidra: Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest and restore, taping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Yoga Nidra:
- Is heart opening and cultivates self-compassion
- Activates your dormant healing energy
- Transforms limiting core beliefs leading to feeling increased possibility
- meditative, soothing, and calming
In this class/workshop, you will rest in stillness, lying down in savasana relaxation pose, or in a seated position, while being guided into the core of your being by your teacher’s soothing voice. Here, you will connect with your innate ability to heal and restore to your natural state of well-being.
Benefit of Practice
Divine Sleep Yoga Nidra® induces the relaxation response; your body’s healing state where revitalization and regeneration occur. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but you need to turn on the healing switch. Divine Sleep is that healing switch that brings us effortlessly, compassionately, and rapidly out of the flight-or-fight state and into the healing state.
Workshop Fee: $15 advance/$20 door