With MaryJane Luba
Irritable Bowel Syndrome (Also known as IBS) is a digestive condition affecting about 4 million people in the US.
This 90 minute workshop will give you some information on how to control symptoms of IBS such as bloating, cramping, diarrhea. Reflux/Heartburn is also an uncomfortable condition that results in acid coming back up the esophagus, which can create burping, chest pain, and a bad taste in your mouth. You will learn breathing techniques, belly self-massage. and gentle postures to so to help relieve symptoms from these conditions.
Please eat a light meal an hour before this workshop.
Workshop Fee: $20 advance/$25 door