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Ayurveda for the Summer

With Samantha Cassaro

Ayurveda sees health being a balance between mind, body and spirit with the Five Great Elements, Ether, Air, Earth, Water and Fire.

This workshop will teach you:

+History of Ayurveda, the life science of the eastern world.

+What Ayurveda can do for you

+What a personal constitution or Doshas (Pitta, Vata, Kapha) are.

+What Daily and Seasonal Routines fit you individually

+Sense Care

+Seasonal eating and mindful eating

+How the 5 Great elements affect your mind, body and Spirit.

**Wear loose clothing and bring an old towel for practicing self-massage with Ayurvedic Oils**

Workshop Fee: $30 advance/$35 door


Ayurveda for the Summer
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Earlier Event: June 17
Meditation Journey - Session 2
Later Event: June 24
Free Angel Mediation