With Samantha Cassaro
Ayurveda sees health being a balance between mind, body and spirit with the Five Great Elements, Ether, Air, Earth, Water and Fire.
This workshop will teach you:
+History of Ayurveda, the life science of the eastern world.
+What Ayurveda can do for you
+What a personal constitution or Doshas (Pitta, Vata, Kapha) are.
+What Daily and Seasonal Routines fit you individually
+Seasonal eating and mindful eating
+How the 5 Great elements affect your mind, body and Spirit.
**Wear loose clothing and bring an old towel for practicing self-massage with Ayurvedic Oils**
Workshop Fee: $30 advance/$35 door