A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. Science has proven the existence of a physiological response to water; it calms the mind giving our brains a rest from over-stimulation. In this peaceful setting, we are able to connect to life in the moment and gain a sense of well-being. Join us for Beach Yoga seasonally from Memorial Day through Labor Day at Stone Harbor Avenue beach in Ocean Gate, NJ.
Class Fee: $5