With Suzanne Barckley, LMT
The holistic art of reflexology has been used for thousands of years to treat many different ailments. Some noted health benefits according to organicbenefits.net include: eases side-effects of chemotherapy; speeds up healing of wounds; helps to improve cognitive health; aids in elimination of toxins in the body; stimulates blood circulation in the body; helps to improve metabolism and energy creation process in the body; beneficial in stimulating the nervous system; helps to improve metabolism; reduces severity of migraines and headaches; gives relief from stress, anxiety, and insomnia; and is beneficial during pregnancy and reduces risk of postpartum depression. In short, reflexology helps restore balance to the mind, body, and spirit. Using a reflexology chart for the feet, participants will learn how use this ancient art to relieve stress and tension. This workshop is perfect for those who are interested in self-care and/or care for the loved ones in his/her life. Class will include practice of a reflexology wellness routine. Please wear comfortable clothing.
Workshop fee: $25 advance/$30 door