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Reflexology for Wellness

With Suzanne Barckley, LMT

The holistic art of reflexology has been used for thousands of years to treat many different ailments. Some noted health benefits according to include: eases side-effects of chemotherapy; speeds up healing of wounds; helps to improve cognitive health; aids in elimination of toxins in the body; stimulates blood circulation in the body; helps to improve metabolism and energy creation process in the body; beneficial in stimulating the nervous system; helps to improve metabolism; reduces severity of migraines and headaches; gives relief from stress, anxiety, and insomnia; and is beneficial during pregnancy and reduces risk of postpartum depression. In short, reflexology helps restore balance to the mind, body, and spirit. Using a reflexology chart for the feet, participants will learn how use this ancient art to relieve stress and tension. This workshop is perfect for those who are interested in self-care and/or care for the loved ones in his/her life. Class will include practice of a reflexology wellness routine. Please wear comfortable clothing.

Workshop fee: $25 advance/$30 door


Reflexology for Wellness
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Earlier Event: February 16
Seva Yoga - FREE Food Bank Yoga
Later Event: February 17
YTT Seva