With Ellen Cassaro, 200 E-RYT
CE Hours: 3 Contact Hours
Educational Categories: Techniques, Training, and Practice (TTP), Teaching Methodology (TM), Anatomy and Physiology (AP).
Description: In this course, the yoga teacher will learn how to bring his/her yoga practice to a chair. Learn how to incorporate asana into a class using the chair as the main prop. Learn and apply appropriate adjustments and assists when teaching yoga to a senior population, and to individuals who are not able to bring their practice to the floor. Learn how to teach chair yoga for those in an office or school setting. Gain an understanding of contraindications when working with an aging population and common skeletal changes that occur with age. Learn how to design your lesson plan to make it suitable for all levels and all doshas. This 3-hour workshop consists of lecture and individual hands on techniques and practice. You will create a general Chair Yoga lesson plan and develop different techniques in order to individualize your lesson to your students.
Fee for RYT is $75 if registered on/before 1/1/2017; $100 after 1/1/2017 or at the door