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Kundalini Meditation and Chanting

With Suzanne Barckley, Reiki Master

Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. Through this practice, one is relaxed, refreshed, and connected to their true inner wisdom. The repetition of a mantra while holding a mudra will assist in balancing the mind and has the power to change negative patterns. This practice allows us to heal as individuals, but can also help cultivate a more enlightened world. Bringing the art of mantra and meditation to a mainstream audience and making this ancient practice accessible to everyone can create a more peaceful world. No experience with yoga or meditation is required for you to participate and feel the bliss of this wonderful meditation practice.

$20 advance/$25 door

Later Event: October 15
Intro to Vinyasa Series