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Intro to Vinyasa Series

With Samantha Cassaro, 200 E-RYT

This fun and informative 4-week introductory workshop is for existing students who are ready to explore the world of Vinyasa, as well as experienced students interested in sharpening their skills. Vinyasa Yoga is a dynamic practice in which each movement is linked to the inhalation and exhalation. Here, we slow it down, and we break it down. You will learn the fundamentals of Vinyasa breath work, alignment of the foundational postures, and when to inhale and exhale. Each week will build on the previous week with tons of individual attention and lots of time for questions. Learn the foundations of Vinyasa Yoga at an easy pace from a master teacher. Gain confidence and head out safely into our drop-in class schedule.

4 Week Class Series

Saturdays: October 8, 15, 22, and 29

2:00-3:30 PM

$75 for the series or $20 drop-in rate per class

Register

Earlier Event: October 23
Mala Bead Workshop
Later Event: October 29
Yoga and Dance Series