Beginner Yoga Series

With Ellen Cassaro, 200 E-RYT

If you are brand new to yoga or want to reconnect with the basics, this Beginner Series is perfect for you. Come and enjoy a supportive and compassionate environment where everyone is a beginner. We will explore basic postures (asana) to get you moving, and breathing techniques (pranayama) to deepen your breath capacity. You will learn yogic terminology, discover meditation practices to quiet the chatter of your mind, release stress, and gain insight into the principles of yoga philosophy. Our intention in this series is to help you develop a lifelong love for yoga.

5-Class Introduction Series

Saturdays: October 8, 15, 22 and November 12, 19

4:00-5:30 PM

$85 for the series or $20 drop-in rate per class

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