May
28
7:00 pm19:00

Mediumship Gallery

With Psychic/Medium Leslie Lagani

In this group setting, Leslie will perform a reading focusing on connecting with a deceased loved one. Come join us with an open mind and open heart to connect with a loved one or friend who has left this world. Photographs or objects connected to your loved one are welcome. Please note that Leslie cannot guarantee a connection with a specific individual. This is truly an amazing experience!

Workshop Fee: $40 advance/$45 door

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May
29
8:30 am08:30

Memorial Day Beach Yoga

A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. Science has proven the existence of a physiological response to water; it calms the mind giving our brains a rest from over-stimulation. In this peaceful setting, we are able to connect to life in the moment and gain a sense of well-being. Join us for Beach Yoga seasonally from Memorial Day through Labor Day at Stone Harbor Avenue beach in Ocean Gate, NJ.

Class Fee: $5
Jun
3
8:30 am08:30

Beach Yoga

A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. Science has proven the existence of a physiological response to water; it calms the mind giving our brains a rest from over-stimulation. In this peaceful setting, we are able to connect to life in the moment and gain a sense of well-being. Join us for Beach Yoga seasonally from Memorial Day through Labor Day at Stone Harbor Avenue beach in Ocean Gate, NJ.

Class Fee: $5
Jun
4
7:00 pm19:00

Kundalini Chanting and Meditation

With Suzanne Barckley

Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. Through this practice, one is relaxed, refreshed, and connected to their true inner wisdom. The repetition of a mantra while holding a mudra will assist in balancing the mind and has the power to change negative patterns. This practice allows us to heal as individuals, but can also help cultivate a more enlightened world. Bringing the art of mantra and meditation to a mainstream audience and making this ancient practice accessible to everyone can create a more peaceful world. No experience with yoga or meditation is required for you to participate and feel the bliss of this wonderful meditation practice.

Workshop Fee: $20 advance/$25 door

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Kundalini Meditation and Chanting
20.00
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Jun
9
8:30 am08:30

Beach Yoga

A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. Science has proven the existence of a physiological response to water; it calms the mind giving our brains a rest from over-stimulation. In this peaceful setting, we are able to connect to life in the moment and gain a sense of well-being. Join us for Beach Yoga seasonally from Memorial Day through Labor Day at Stone Harbor Avenue beach in Ocean Gate, NJ.

Class Fee: $5
Jun
10
7:00 pm19:00

Meditation Journey - Session 1

With Amy Nobles

Come sit with me. . .

A two-part meditation series that will explore various tools that will help you find a peaceful mind, and facilitate healing. Please bring any special stones, plants, or flowers that are important or symbolic to you. Also, bring a notebook/journal for writing about your experience. 

This is a two-part series, so we can experience and share growth, and to create patterns.

Workshop Fee: $15 per session

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Meditation Journey with Amy
15.00
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Jun
17
12:00 pm12:00

Reiki Level 2 Training

With Suzanne Barckley, Reiki Master

Learn how to facilitate your own healing evolution! Attune to the Universal Life Force Energy in a safe, warm, small group setting guided by Reiki Master Suzanne Barckley, LMT.

Designed for Reiki Level I practitioners looking to expand their knowledge and skill levels in Reiki. This 6 hour course will include instruction and practice time. At the end of the workshop, the students will receive a Level II attunement by Suzanne. 

***Reiki Level I attunement is a prerequisite.***

Pre-register online or at the studio to reserve your space!

Workshop Fee: $175 advance/$190 door

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Reiki Level 2 Training
175.00
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Jun
17
7:00 pm19:00

Meditation Journey - Session 2

With Amy Nobels

A two-part meditation series that will explore various tools that will help you find a peaceful mind, and facilitate healing. Please bring any special stones, plants, or flowers that are important or symbolic to you. Also, bring a notebook/journal for writing about your experience. 

This is a two-part series, so we can experience and share growth, and to create patterns.

Workshop Fee: $15 per session

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Meditation Journey with Amy
15.00
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Jun
24
8:15 pm20:15

Meditation by the Moon

This summer, join us along side the Toms River at the Stone Harbor Avenue Beach in Ocean Gate for a beautiful moon mediation to honor the healing energy of the New and Full Moons.

Class Fee: $5
Jul
8
8:15 pm20:15

Meditation by the Moon

This summer, join us along side the Toms River at the Stone Harbor Avenue Beach in Ocean Gate for a beautiful moon mediation to honor the healing energy of the New and Full Moons.

Class Fee: $5
Jul
23
8:15 pm20:15

Meditation by the Moon

This summer, join us along side the Toms River at the Stone Harbor Avenue Beach in Ocean Gate for a beautiful moon mediation to honor the healing energy of the New and Full Moons.

Class Fee: $5
Aug
7
8:15 pm20:15

Meditation by the Moon

This summer, join us along side the Toms River at the Stone Harbor Avenue Beach in Ocean Gate for a beautiful moon mediation to honor the healing energy of the New and Full Moons.

Class Fee: $5
Aug
21
8:15 pm20:15

Meditation by the Moon

This summer, join us along side the Toms River at the Stone Harbor Avenue Beach in Ocean Gate for a beautiful moon mediation to honor the healing energy of the New and Full Moons.

Class Fee: $5

May
21
5:30 pm17:30

Monthly Seva: FREE Yoga - Donation Based for a Good Cause

With Tracy Danielak, 200-RYT

In Sanskrit, seva means selfless service. Open your heart and fill up your soul, while you help to fill up a local community based charity. This 60-minute, beginner-friendly yoga class will focus on mindfully breathing and stretching to calm the mind and release tension in the body. This class is free with a donation to the monthly charity. Come join us as we breathe and stretch while helping the community! 

The class in May will benefit Providence House Domestic Violence Services of Catholic Charities in Ocean County. Providence House provides a variety of free services to victims of domestic abuse regardless of faith. Click here to learn more about how they help those in our community. https://www.catholiccharitiestrenton.org/domestic-violence-services/

All donations are welcome, however the following are high on their wish list: Shampoo, Conditioner, Feminine Hygiene Products (Tampons and Maxi Pads), Tall Kitchen Bags. If you wish to donate, but are unable to attend class, the studio is accepting donations all month. Thank you in advance for your presence and your generosity.

No fee for class with a donation for Providence House. We thank you in advance for your presence and your generosity. Namaste!
May
20
4:00 pm16:00

Kundalini Triple Gong Journey

With MalkaPrem Beloved

“The Gong is the spirit song. It is the primal whisper of the soul. It's sounds is the echo of the Original Word that created the world, the sound within all sounds. Listen with outer and inner ears. Feel its pulsations and let the millions of vibrations dance and flow through your senses. You will become fearless, relaxed and awakened. The ancients sought this experience on the tops of mountains and at the sacred places." Yogi Bhajan, Master of Kundalini Yoga 

Join MalkaPrem Beloved as we go on a journey into the full illumination of your Beautiful Spirit with a Sanctuary of Sacred Sounds! Through the deep, healing, relaxation of Kundalini and Tantric Yoga stretches (no experience needed, easy for all to join), guided Kundalini Meditations, and in-depth Sound Vibrational healing you will naturally transmute the old into Crystalline Bliss, uncovering your true resonance, and melting into a state of deep inner peace. 

The Experience: A Gong Sound Healing experience is a very deep and lasting sound massage for your entire physical body, the cellular body; all hemispheres of the brain, altering brain waves within 90 seconds into a calmer state, and aligning your subtle-energy body, experiencing Bliss at the greatest possible resonance! Bring yourself back in-tune! Simply by laying down on your back in a very relaxed position (or seated), receiving the vibrational waves coming off of three Gongs! As the Gongs play, calming tones will vibrate through the nervous system opening, clearing and recharging the whole mind, body and spirit! This includes the extraordinary sounds waves of the planetary Venus Gong attuning your consciousness to the frequency orbits of Loving Intuition! In addition, you'll be treated to Himalyan Singing Bowls, Empathic Toning , Chakra Chimes, and More! Experience a rare Quartz Crystal Singing Bowl experience called, "Whirling Dervish Sound Wand", played in the room as well as for each individual personal-treatment, awash in the heart and crown tones played around your body and along your chakras, adding a great depth of healing and crystalline alignment! Loving communion is the result! Awaken by sounds of the Ocean drum and other sacred sound waves! 

Malkaprem Beloved is a Modern Mystic, Sound Vibrational Therapist, Gong Medicine Teacher, Kundalini Teacher, White Tantra & Shakti Tantra Teacher, Energy Healer, and a Priestess of Sacred Ceremony. She's been serving our global community for 13 years in the way of liberation through Transcendence of Happy Health and Heart-Consciousness. 

What people are saying about Kundalini Gong Bath's with MalkaPrem Beloved: "Few people can hold space like MalkaPrem can. So sweet and soft with love." "It was like I was awake and asleep all at once. I've never experienced anything like it!" "My heart just broke open!" "I've never heard the Gongs played with love like this before. Just love vibrating . I felt so safe." "An old cavity has bothered me for weeks and it doesn't bother me anymore" (Months later the pain is still gone) "That was so relaxing! I instantly relaxed! Can we do this every night?" "It really felt like I was at the bottom of the ocean and these sound waves were washing over me" "I felt tingling all over my body! It was so healing, thank you!" "The sounds held me. I was being held. I feel bliss, I'm blissed-out!" "I saw Light, it was almost blinding how much light" "It was unlike any Sound Bath I've every been to! You really took us on a Journey" "A whole stratosphere came out of my heart...thank you" "It was the best Gong Bath I've been to!"

Workshop Fee: $35 advance/$40 door
*Please note this workshop is limited to 16 participants. Please register early to ensure your ability to experience this amazing journey!*

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Kundalini Triple Gong Journey
35.00
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May
13
5:00 pm17:00

Chakra Workshop - Heart Chakra

With Ellen Cassaro

Join Ellen for her monthly series on the Chakras. Eastern philosophy teaches us that there are seven main energy centers, or wheels, within the body called chakras. These seven chakras correlate to different areas of the body, and control our levels of physical and emotional health. In this series of seven monthly workshops, one chakra will be explored each month. The focus will be on balancing the chakras; restoring and honoring the body, mind and spirit one chakra at a time.

Join Ellen to learn how to balance Anahata, or Heart Chakra, your center for love and compassion with meditation, essential oils, and Reiki with healing stones. Please wear pink or green, the color of the Heart Chakra.

Please note that while this is a monthly series, previous Chakra workshops are not a pre-requisite. You can participate in any Chakra workshop at any time. No prior experience is necessary. 

Workshop Fee: $15 advance/$20 door

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Chakra Workshop - Heart Chakra
15.00
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May
13
2:00 pm14:00

Upcycle Yoga

With Faith and Rebecca

Stretch your body, relax your mind, and ignite your creativity!

Enjoy a gentle, beginner-friendly yoga class, followed by an upcycled t-shirt craft of your choice. Some options are a tote bag, braided headband or pillow. Please bring a favorite old t-shirt or 2, or use one that will be provided. The crafting portion of the workshop will feature demonstrations, tips and techniques to help you make a unique upcycled project.

Workshop Fee: $20 advance/$25 door

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Upcycle Yoga with Faith and Rebecca
20.00
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May
7
7:00 pm19:00

Kundalini Chanting and Meditation

With Suzanne Barckley

Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. Through this practice, one is relaxed, refreshed, and connected to their true inner wisdom. The repetition of a mantra while holding a mudra will assist in balancing the mind and has the power to change negative patterns. This practice allows us to heal as individuals, but can also help cultivate a more enlightened world. Bringing the art of mantra and meditation to a mainstream audience and making this ancient practice accessible to everyone can create a more peaceful world. No experience with yoga or meditation is required for you to participate and feel the bliss of this wonderful meditation practice.

Workshop Fee: $20 advance/$25 door

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Kundalini Meditation and Chanting
20.00
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May
6
6:30 pm18:30

Development Group for Sensitives

With Leslie Lagani, Psychic/Medium

Do you identify with being highly sensitive, intuitive, or psychic? Are you looking to join a group of like-minded individuals to develop and understand your abilities? Then this is the group for you! Leslie Lagani, Psychic/Medium, will be present to guide and encourage you as you tap into and explore your gifts as an individual while in the midst of a supportive group environment.

Workshop Fee: $20 advance/$25 door

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Development Group for Sensitives
20.00
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May
6
1:00 pm13:00

Tarot Card Reading

With Leslie Lagani, Psychic/Medium

$30 for each 20 minute session. Must be paid in advance. Please call or stop by the studio to make a reservation. This workshop sells out quickly.
Apr
30
7:00 pm19:00

Mediumship Gallery

With Psychic/Medium Leslie Lagani

In this group setting, Leslie will perform a reading focusing on connecting with a deceased loved one. Come join us with an open mind and open heart to connect with a loved one or friend who has left this world. Photographs or objects connected to your loved one are welcome. Please note that Leslie cannot guarantee a connection with a specific individual. This is truly an amazing experience!

$35 advance/$40 door

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Apr
23
7:00 pm19:00

Kundalini Meditation and Chanting

With Suzanne Barckley, Reiki Master

Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. Through this practice, one is relaxed, refreshed, and connected to their true inner wisdom. The repetition of a mantra while holding a mudra will assist in balancing the mind and has the power to change negative patterns. This practice allows us to heal as individuals, but can also help cultivate a more enlightened world. Bringing the art of mantra and meditation to a mainstream audience and making this ancient practice accessible to everyone can create a more peaceful world. No experience with yoga or meditation is required for you to participate and feel the bliss of this wonderful meditation practice.

Fee: $20 advance/$25 door

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Kundalini Meditation and Chanting
20.00
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Apr
22
1:00 pm13:00

Learning about Tarot and Oracle Cards

With Psychic/Medium Leslie Lagani

Want to start using divination cards but not sure how? There are so many types and themes to choose from, how do you choose?

If this sounds like you, come join us to learn:

  • The many types of cards out there.
  • How to work with them efficiently.
  • What the cards can and cannot do.
  • And many other helpful tips and tricks.

To add to the fun, you are encouraged to bring any cards you may have for show and tell!

Workshop: $20 advance/$25 door

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Learning About Tarot Cards
20.00
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Apr
16
8:00 am08:00

Easter Yoga

With Dawn Cruz

Before the hustle and bustle of the holiday, before breakfast with the Easter Bunny and the Easter Egg Hunt, before Church services and family meals, join Dawn for a beautiful all-levels yoga class to calm the mind and rejuvenate the body.

Class Fee: $12 Pre-register online or drop-in at the studio.

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Easter Yoga
12.00
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Apr
15
4:00 pm16:00

Goddess Circle

With Sam Cassaro and Ellen Cassaro

Inside every woman lives a goddess. We are born with unique, shining abilities to make the world a better place. In this life, we are meant to discover and share these natural talents from the depths of our hearts with confidence and without ego. 

The circle a safe, sacred space for every one to express her truth, feel held, and show up authentically. A way to gather to connect, celebrate life, and honor that sacred sisterhood pact. 

This gathering with include learning about the goddess, an artistic activity, and some tasty food, along with meditation and a beautiful tea ceremony.

Workshop Fee: $25 advance/$30 door

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Goddess Circle
25.00
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Apr
9
5:30 pm17:30

Monthly Seva: FREE Yoga - Donation Based for a Good Cause

With Nicole Flanagan, 200-RYT

In Sanskrit, seva means selfless service. Open your heart and fill up your soul, while you help to fill up a local community based charity. This 60-minute, beginner-friendly yoga class will focus on mindfully breathing and stretching to calm the mind and release tension in the body. This class is free with a donation to the monthly charity. Come join us as we breathe and stretch while helping the community! 

The class in April will benefit Providence House Domestic Violence Services of Catholic Charities in Ocean County. Providence House provides a variety of free services to victims of domestic abuse regardless of faith. Click here to learn more about how they help those in our community. https://www.catholiccharitiestrenton.org/domestic-violence-services/

All donations are welcome, however the following are high on their wish list: Shampoo, Conditioner, Feminine Hygiene Products (Tampons and Maxi Pads), Tall Kitchen Bags. If you wish to donate, but are unable to attend class, the studio is accepting donations all month. Thank you in advance for your presence and your generosity.

No fee for class. Please bring a donation for Providence House. We thank you in advance for your presence and your generosity. Namaste!
Apr
8
4:00 pm16:00

Chakra Workshop - Solar Plexus Chakra

With Ellen Cassaro

Join Ellen for her monthly series on the Chakras. Eastern philosophy teaches us that there are seven main energy centers, or wheels, within the body called chakras. These seven chakras correlate to different areas of the body, and control our levels of physical and emotional health. In this series of seven monthly workshops, one chakra will be explored each month. The focus will be on balancing the chakras; restoring and honoring the body, mind and spirit one chakra at a time.

Join Ellen to learn how to balance Manipura, or Solar Plexus Chakra, your center for self confidence, self empowerment, and self expression, with meditation, essential oils, and Reiki with healing stones. Please wear yellow, the color of the Solar Plexus Chakra.

Workshop Fee: $15 advance/$20 door

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Chakra Workshop - Heart Chakra
15.00
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Apr
8
2:00 pm14:00

Reiki Share for Reiki Practitioners

With Ellen Cassaro, 200 E-RYT

Reiki share is a gathering of like-minded Reiki practitioners who participate in group healing treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. 

Workshop Fee: Donation Based. Suggested Donation $5
Apr
7
5:30 pm17:30

200 Hour YTT Spring Session Begins

Do you have a personal yoga practice? Do you desire to learn more about Yoga and the Yogic Path in life? Have you ever considered becoming a yoga teacher?

Spiritual Journey Wellness Center offers a 200-hour Teacher Training Program consistent with Yoga Alliance standards for Registered Yoga Teacher (RYT) status. Our program emphasizes safety, ethics, integrity, and knowledge consistent with the roots of Hatha Yoga, including the 8 Limbs and Yoga Sutras of Patanjali. 

A 200-Hour Yoga Teacher Training is an intensive course that allows the student to delve into many different aspects of yoga beyond the asana, or physical postures. During this exhilarating 6 month training, the student will learn about philosophy, anatomy, physiology, Ayurveda, ethics, teaching methods, and the business of yoga. You will receive your training in an expert, nurturing, and safe environment, and graduate with new found enlightenment and the confidence to share your knowledge. Class meets every Friday evening and every other Sunday afternoon. Upon successful completion of the program, students will graduate with a 200-hour teaching certification, and will be eligible to register with Yoga Alliance. If you would like more information, or have any questions, please call, email, or stop by the studio to speak with one of our teachers. We are currently accepting applications for our Spring YTT beginning April 7th, 2017, with graduation in September 2017. Space is limited to the first 10 students. Please apply early to ensure your place in this exciting program.

Apr
1
6:30 pm18:30

Development Group for Sensitives

With Psychic/Medium Leslie Lagani

Do you identify with being highly sensitive, intuitive, or psychic? Are you looking to join a group of like-minded individuals to develop and understand your abilities? Then this is the group for you! Leslie Lagani, Psychic/Medium, will be present to guide and encourage you as you tap into and explore your gifts as an individual while in the midst of a supportive group environment.

$20 advance/$25 door

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Development Group for Sensitives
20.00
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Apr
1
1:00 pm13:00

Tarot Card Reading

With Psychic/Medium Leslie Lagani

$25 for each 20 minute session. Must be paid in advance. Please call or stop by the studio to make a reservation. This workshop sells out quickly.
Mar
26
7:00 pm19:00

Mediumship Gallery

With Leslie Lagani, Psychic/Medium

In this group setting, Leslie will perform a reading focusing on connecting with a deceased loved one. Come join us with an open mind and open heart to connect with a loved one or friend who has left this world. Photographs or objects connected to your loved one are welcome. Please note that Leslie cannot guarantee a connection with a specific individual. This is truly an amazing experience!

Workshop Fee: $35 advance/$40 door

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Mar
26
2:00 pm14:00

Vision Board Workshop

With Faith Benavitch, 200-RYT

Come get your crafty on and recycle some magazines in the process! Surround yourself with images of letting go or manifesting. Visually explore your path as you wish it to be using images and symbolism. Ignite your creative nature and visualize your path and dharma for life. 

Please bring any magazines, photos, or items that you wish to incorporate into your design. Faith will also have some extra magazines on hand to use for the vision board.

Workshop fee includes: board, glue, marker, and scissors.

Workshop Fee: $15 advance/$20 door

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Vision Board Workshop
15.00
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Mar
25
3:00 pm15:00

Open House Moderate Flow Yoga (FREE)

With Dawn Cruz, 200 RYT

Have you ever wanted to try yoga? Have you seen our studio and wondered what we have to offer? Join us for a FREE hour of Moderate Flow yoga with Dawn as part of the Bay Village Plaza festivities on Saturday, March 25th from 3-4 pm. This class is a moderate flow class suitable for the yoga student with some prior yoga experience. Come out and visit our studio, get information about all of the classes and workshops we have to offer, and treat yourself to some FREE yoga!

No pre-registration is required. If you have questions, please contact the studio.

Class Fee: FREE
Mar
25
1:00 pm13:00

Open House Gentle Yoga (FREE)

With Deb Saunders, 200 RYT

Have you ever wanted to try yoga? Have you seen our studio and wondered what we have to offer? Join us for a FREE hour of gentle yoga with Deb as part of the Bay Village Plaza festivities on Saturday, March 25th from 1-2pm. This class is a gentle yoga class suitable for all levels of students or for those new to yoga. Come out and visit our studio, get information about all of the classes and workshops we have to offer, and treat yourself to some FREE yoga!

No pre-registration is required. If you have questions, please call the studio.

Class Fee: FREE
Mar
19
2:00 pm14:00

YTT Graduation

Join us as we celebrate the commencement of our 2016-2017 YTT class. Our students have studied and worked very hard to achieve their yoga teacher certifications, and we are so very proud of each of them! Help us honor their accomplishments with the gift of your presence. Graduation ceremony will take place at 2 pm with reception to follow. Namaste!

Mar
18
6:00 pm18:00

Past Life Workshop

With Psychic/Medium Leslie Lagani

Join us for an interesting and informative workshop focused on past lives. During this workshop, you will discover who you were in a past life, how that past life affects you and your relationships, and much more! Leslie will also expertly lead the group through a guided past life meditation.

Fee: $25 advance/$30 door

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Past Life Workshop
25.00
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Mar
18
1:00 pm13:00

Crystal Grid

With Leslie Lagani, Intuitive/Medium

Crystal grids can be more powerful than using just a single crystal for an intended goal. Crystal grids are made by the intentional placement of stones or crystals in a geometric pattern for the specific purpose of directing your energy towards a goal. The stones or crystals are then charged by your intention and energy. This workshop will give you step by step instruction on how you too can utilize the power of crystals in your life!

Workshop Fee: $20 advance/$25 door

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Crystal Grid
20.00
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Mar
12
5:30 pm17:30

Monthly Seva: Free Food Bank Yoga

With Nicole Flanagan, RYT-200

In Sanskrit, seva means selfless service. Open your heart and fill up your soul, while you help to fill up the local food panty. This 60-minute, beginner-friendly yoga class will focus on mindfully breathing and stretching to calm the mind and release tension in the body. This class is free with a donation to the local food pantry. Come join us as we breathe and stretch while helping the community! 

Donations will be benefiting the Loaves and Fishes Food Pantry at the Faith Community Methodist Church in Bayville.

Please note that if you are unable to attend class but would still like to donate to the food pantry, SJWC will gladly accept any non-perishable donations throughout the month. Thank you in advance for your generosity in helping our community.

No fee for class. Please bring a non-perishable donation for our local food bank. While all donations are very much appreciated, TOLIET PAPER and SOUP are at the top of the food pantry's wish list this month.

 

Mar
12
2:00 pm14:00

Ayurveda: The Science of Life

With Samantha Cassaro, 200 E-RYT

Are you looking for a healthier way of life? Are you feeling out of sorts, and don't know why? Join Sam for an afternoon as she teaches about Ayurveda, the life science of the eastern world.

Ayurveda sees health as a balance between mind, body and spirit with relation to the Five Great Elements: Ether, Air, Earth, Water, and Fire. This workshop will teach you:

  • The history of Ayurveda, the life science of the eastern world.
  • What personal constitution, or Dosha (Pitta, Vata, Kapha) you are.
  • What daily and seasonal routines fit you individually.
  • Sense Care.
  • Seasonal and mindful eating.
  • How the Five Great Elements affect your mind, body, and spirit.

***Please wear loose, comfortable clothing and an old towel for practicing self-massage with Ayurvedic oils.***

Workshop Fee: $30 advance/$35 door

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Ayurveda: The Science of Life
30.00
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Mar
12
12:00 pm12:00

YTT Donation Class

With Dawn Marie Carroll, YTT

Our YTT students will be graduating on March 19th! They have all studied and worked so hard to become registered yoga teachers! As part of their final preparation, the students will be teaching public classes. Please come out and support our wonderful students as they take their skills, knowledge, and passion for yoga and share it with the community! These classes will be held on Sundays from noon to 1 pm. 

Class Fee: Donation Based. Pay what you can, suggested donation is $5. All donated monies will go to the charity of the YTT student's choice. Thank you in advance for your presence and your kind generosity.
Mar
11
3:00 pm15:00

Yoga & Tea

With Izzy Dasti, Ellen Cassaro, and Samantha Cassaro

We know the benefits of yoga. . .did you know that herbal tea can help you relax or boost your immunity? This workshop combines the two, and explores the use of some common kitchen herbs and their benefits to our health and wellness. You will have the opportunity to create your own herbal tea blend to take home! We will pair the herbal teas with some complimentary restorative yoga poses and gather together to conclude with a beautiful, calming tea ritual led by Izzy.

Workshop Fee: $30 advance/$35 door

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Yoga & Tea
30.00
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Mar
5
12:00 pm12:00

YTT Donation Class

With Ellen Pinney, YTT

Our YTT students will be graduating on March 19th! They have all studied and worked so hard to become registered yoga teachers! As part of their final preparation, the students will be teaching public classes. Please come out and support our wonderful students as they take their skills, knowledge, and passion for yoga and share it with the community! These classes will be held on Sundays from noon to 1 pm.

Class Fee: Donation Based. Pay what you can, suggested donation is $5. All donated monies will go to the charity of the YTT student's choice. Thank you in advance for your presence and your kind generosity.