Samantha Cassaro is an 200 E-RYT and Level II Reiki practitioner. She completed her yoga teacher training at Rasa Yoga in Houston, TX with Tracie Brace Hatton, and acquired her Reiki certification from Maha Rose in Brooklyn, NY. Samantha has also gone on to achieve additional teaching certifications in Kids Yoga from Rainbow Kids, as well as VaihAyasa Aerial Yoga.
She is currently enrolled at Kripalu School of Yoga and Ayurveda and is studying to become an Ayurvedic Counselor. Sam has been practicing and studying Ayurveda for years. She fell in love with Ayurveda after seeing first hand the positive changes it had on her own life. Sam is also a hobby organic farmer and healing stone jewelry maker.
Samantha's classes at Spiritual Journey Wellness Center range from Gentle Yoga to Moderate Vinyasa Flow. She teaches to every level, striving to make every student feel connected and safe. She offers private Aerial Yoga Lessons, private Reiki sessions, and laying on of stones healing sessions.
Classes by Samantha
A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. . .
This class consists of stretches, movement, and postures that calm the sympathetic nervous system, helpful in de-stressing mind and body. . .
This all-levels, moderately paced class features standing, seated, and reclining postures that are aimed to strengthen these muscles. . .
Be expertly guided through preparatory poses and exercises that will allow you to build the confidence and strength to invert, balance, and fly in these challenging postures. . .
Whether you are seeking relaxation or enlightenment, this class will lead you through different meditation techniques to help you to shed external stimulations, turn inward, and still the mind. . .
Designed for the yogi or yogini with an established practice, this invigorating class links the breath to movement as you seamlessly flow from one pose to another. . .
This type of yoga focuses on structures deeper than the muscles: the tendons, ligaments, and joints. Longer holds of about 3-5 minutes for each posture allow for these structures to feel a sense of opening and release. . .