Ellen Cassaro

200 E-RYT

Ellen has been practicing yoga for over 15 years. She dreamed of someday sharing this beautiful practice with anyone who wanted to find the inner peace and sense of balance that she found on her mat. Fast forward to today; Ellen completed her training and is a registered yoga teacher with Yoga Alliance, but didn’t stop there. She is also certified to teach Aerial Yoga and is a Reiki Level II practitioner. She is currently pursuing her 300 Hour Ayurvedic Yoga Teacher Training at Kripalu School of Yoga & Ayurveda.

 Ellen teaches Hatha Yoga and includes breath work and meditation in every class. Her classes include yoga for all levels and all ages from prenatal to seniors and chair yoga for those who find practicing on the floor a challenge. She especially loves to teach private lessons because she can individualize the practice for the student. She often includes meditation and Reiki into these sessions. As an Early Childhood educator, Ellen feels strongly about incorporating yoga into children’s daily routines. She brings yoga to nursery schools for children of all levels of ability and to youth sports teams as part of their practice regimen in order to focus their minds and build their focus. When you come to Ellen’s classes you will discover the innate experience of linking your breath to your body discovering the balance of body, mind and spirit and from that balance, discovering the stillness within.

Classes by Ellen