Welcome to Spiritual Journey Wellness Center!
We at Spiritual Journey Wellness Center offer a variety of yoga classes and instructors to support the student in developing a personal yoga practice in a safe, nonjudgemental space. With over 30 classes a week, as well as variety of workshops and other services, our studio aims to accommodate yogis and yoginis with different interests, abilities, and schedules. We are committed to helping the individual student connect with themselves in order to develop self-acceptance, strength, flexibility, and inner peace
Check out all our great March/April workshops! We will be offering more CEU Workshops this month for teachers requirements & also open to the public for our students to deepen their knowledge.
25 Hr. Chair Yoga Teacher Training at SJWC
Ellen Cassaro E-RYT 500, YACEP and Tracy Danielak LPT, RYT
This teacher certification will provide you with a firm foundation and the confidence for teaching all aspects of Chair Yoga
This course is open to everyone who has an interest in modifying a regular yoga class to meet the needs of the senior population or anyone who is experiencing limited mobility and cannot practice on the floor:
yoga teacher trainees
works with seniors
works with physically challenged population
Pre-requisite- You must have at least 10 hours of yoga practice.
* Note - This certificate course in chair yoga qualifies for 25 hours of continuing education credit (for yoga teachers) through Yoga Alliance if you are registered.
In this course you will learn:
The anatomy and body mechanics of aging including health conditions common to seniors such as osteoporosis, arthritis, heart disease, and joint replacement
Practical strategies for adapting a yoga practice for people with limited mobility
How to effectively use props to aid support and balance
Skillful use of pranayama, meditation and relaxation techniques
How to teach yoga in a variety of settings including independent and assisted-living facilities, adult day care centers, and senior centers.
Create 2 Lesson plans
Market yourself effectively to this population
Practicum: You will have the opportunity to team teach a 45-minute chair yoga class.
May 3,4,5, 2019 Fri- 7-10, Sat- 12-8, Sun 12-8 (19 Contact Hours, 6 Non-Contact Hours)
Investment- $375.00 ($325.00 if paid in full by 4/5/19)
Call 732 269-3966 for details
Beach Yoga Kicks off Memorial Day
Monday May 27th 8:30am
Stone Harbor Ave in Ocean Gate! Celebrating 9 years! Still only $5 per class
Full Calendar including Meditation will follow soon! Looking forward to getting back on the Beach & the warmer weather! Namaste