The focus of this class is body awareness by learning how to adjust and prop YOUR yoga postures, making yoga asana practice accessible for every body. The teacher will instruct you on how to use chairs, blocks, straps, and the wall to feel your best as you flow through an active gentle class format. This class is open to all.
An Active Gentle Yoga class is appropriate for all beginner students, those students returning to yoga, or those who prefer a gentler paced class. . .
This class will provide GENTLE alignment direction with strength building, flow of postures, and will marry breath work with these movements to provide a well- balanced asana class. These classes weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed.
A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. . .
Beginners will find this class helpful for learning the basic postures, developing concentration, and building body awareness with gentle movements and stretches. . .
Frequently the Chair Yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. . .
A series of standing, seated, and reclining postures will be designed to balance, align, and open the chakras, allowing the energy to flow properly throughout the body. . .
This class, designed for ages 7-12, introduces children to yoga in a fun, lighthearted manner. Children will be led through various kinds of breathing exercises, physical poses, and relaxation techniques. . .
Allow the strength of your body/mind through yoga practice to extend mind focus and body flow to the movement of Dance. Experience the synergy of body and breath as it lifts movements and releases your inner most expression. . .
This class consists of stretches, movement, and postures that calm the sympathetic nervous system, helpful in de-stressing mind and body. . .
Designed for the yogi or yogini with an established practice looking for a moderate to intermediate level class. This vigorous class will energize and strengthen the body and still the mind. . .
This all-levels, moderately paced class features standing, seated, and reclining postures that are aimed to strengthen these muscles. . .
Be expertly guided through preparatory poses and exercises that will allow you to build the confidence and strength to invert, balance, and fly in these challenging postures. . .
In order to keep the body at its natural peak, daily stretching is a necessity. Kripalu Yoga is a gentle class with the ultimate goal of healing and rejuvenation. . .
Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. . .
Whether you are seeking relaxation or enlightenment, this class will lead you through different meditation techniques to help you to shed external stimulations, turn inward, and still the mind. . .
Join Suzanne for this all levels, peaceful, grounding, moving mediation. This class is perfect whether you are a student looking to move to the next level from a gentle class, or a student who likes to flow and let go.
It's about slowing down and opening the body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. . .
Find space and peace as you are guided through a moderately paced, Vinyasa style series of postures linked to your breath. . .
Energize the body and mind while greeting the sun and the opportunities of a new day. Beginning with pranayama (breath work), you will be guided through mindful stretching, sun salutation and warrior flows, core work, and meditation. . .
This child-centered, action packed yoga class is just for toddlers (strong walkers to age 3 years old) and their caregivers. These little yogis will develop muscle control, build confidence in a group setting, and bond with his or her loved one. . .
Designed for the yogi or yogini with an established practice, this invigorating class links the breath to movement as you seamlessly flow from one pose to another. . .
1 hour Yoga classes - $12
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