This class begins with light centering and gentle warm stretching, followed by a flow of postures building strength and energy. Focusing on the breath, students are guided through a consistent flow of movement, allowing you to fully experience and enjoy each position. Come join us and start out your daily practice soaking up the therapeutic benefits of Yoga. Find your breath, space, length, strength, and plenty of relaxation. You will leave feeling grounded and energized, ready to tackle your day. This class is appropriate for yogis and yoginis of all experience and ability levels.