In the western world, meditation is a tool many people use for relaxation and stress management. Eastern cultures view meditation as an essential part of the path to enlightenment. Whether you are seeking relaxation or enlightenment, this class will lead you through different meditation techniques to help you to shed external stimulations, turn inward, and still the mind. In doing this, you can experience deeper levels of your emotional self and become better acquainted with your true self. Meditation is said to bring about feelings of calmness, stillness, and bliss. No yoga or meditation experience is necessary to participate in this class.