In order to keep the body at its natural peak, daily stretching is a necessity. Kripalu Style Yoga is a gentle class with the ultimate goal of healing and rejuvenation. By mindfully stretching the connective tissue, focus is given to the sensations that arise as the breath and movement connect the body and mind, allowing the student to become fully present in the moment. During final relaxation, the energy will flow to the areas of the body that need the most healing, and the chronic tension that dulls our vitality will be released. This class incorporates a balanced sequence of yoga postures aimed at strengthening and stretching the entire body. Students will leave feeling present, balanced, and energized. Appropriate for all levels.