Align and Flow

This class will provide GENTLE alignment direction with strength building, flow of postures, and will marry breath work with these movements to provide a well- balanced asana class. These classes weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. This class is designed for beginners through intermediate students, as modifications will be suggested throughout the practice. Expect to be challenged and opened in your body, mind, and spirit.