Active Chair Yoga with Props

The focus of this class is body awareness by learning how to adjust and prop YOUR yoga postures, making yoga asana practice accessible for every body. The teacher will instruct you on how to use chairs, blocks, straps, and the wall to feel your best as you flow through an active gentle class format. This class is open to all. 

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Align and Flow

This class will provide GENTLE alignment direction with strength building, flow of postures, and will marry breath work with these movements to provide a well- balanced asana class. These classes weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed.

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