Welcome to Spirtual Journey Wellness Center!!
We offer classes for the mind, body, & spirit. Our classes include Yoga, Hot Yoga, Zumba, Pilates, & PiYo. We have a variety of monthly Spiritual Workshops that include Meditation, Tarot Cards, & Mediumship Circle with Leslie Lagani. We also have Special Event Workshops such as Aura reading, Kirtan, and Art to Music to name a few.
We Welcome our new Teachers
Jennifer Cather Tuesday's 10:15 am - Active Gentle
Amy Riley Wednesday's 4:30
Amy Noble Thursday's 10 am -
Meditation Workshop 4/12 6:30 pm
Then in MayHot Yoga Wednesdays' 8:15 pm
We are bringing it back ! Get ready to feel healthy for the beautiful warm weather ahead & have the extra energy you need to have FUN !!!
Breath Work and Asana (posture) Alignment Workshop
6 week course, Thursday’s
April 3rd to May 8th
Cost: $70.00 Or Drop in $14 a class
For Beginners, experienced and always wondered Yogis. Join me for this six week workshop to learn, brush up on or reconnect with your inner Yogi…… Proper breathing along with proper alignment makes for a safe and wonderful yoga practice. Learn how to or reconnect with bringing the body, mind and soul together. Whether you’ve always wanted to learn, are beginning to learn or are a learned yoga student, there is something to take away with you in this workshop.
The focus will be on learning breath that calms the nervous system and quiets the mind, getting us ready to focus on ourselves to listen to our body during our yoga practice, which helps us to be in the here and now. The asana alignment will focus on going in and out of asana (postures) properly to keep the body safe from injury and healthy. This brings us to the most important part of Yoga; bringing you into the here and now, doing something just for yourself. That Ahhhhh! moment when the only thing you have to think about is YOU!
Over the 6 week period we will build our practice with proper breath and alignment so by the end of the six week work shop you will be doing your yoga practice mindfully and confidently. With the hustle bustle of the Holidays behind us and the New Year in tow, what a GREAT way to do something just for YOU!!
Sign up early to hold your spot !
NEW TIME !!!
Starting May 7th
with Amy Riley
Both with Amy Riley
Other Services Offered
Among all the wonderful classes and workshop that we offer, we also offer relaxing and healing Reiki and Massage sessions as well as private classes!
Private Yoga Sessions with instructor of your choice
Reiki Healing Sessions with Dawn
This weekends upcoming Workshops:
Click the workshop page page for the full list
Saturday April 19th
FLOW, FLY & FLIP YOUR PERSPECTIVE WORKSHOP
$20 advanced/$25 door
Have you ever wanted to fly? Do you feel the need to see the world upside down? Have you tried hopping or jumping while transitioning in your flow?
If you answered “OM MY, YES!” to any of these… then you should join me for a fun 2hr workshop.We will be exploring the art of transitioning, whether it is a hop forward, a shoot back from crow, or a handstand to chaturanga! Arm balances will be introduced and attempted at every level. We will practice with a partners to help us feel weightless without the fear of falling. You will get upside down and try an inversion(s) with the use of a partner, wall or prop. There will be a short flow to warm up and some strengthening for our arms and core to prepare our bodies. We will end with a full, much appreciated, Savasana.