Welcome to Spirtual Journey Wellness Center!!
We offer classes for the mind, body, & spirit. Our classes include Yoga, Hot Yoga, Zumba, Pilates, & PiYo. We have a variety of monthly Spiritual Workshops that include Meditation, Tarot Cards, & Mediumship Circle with Leslie Lagani. We also have Special Event Workshops such as Aura reading, Kirtan, and Art to Music to name a few.
Starting in December
Emily's classes :
Monday's 5:45 Slow Flow
Friday's 6 pm Vinyasa
Tuesdays 9:30 Slow Vinyasa
Wednesdays 10 am Prenatal
Prenatal Yoga starting 12/4
No Class 12/11
Wednesdays 10 am
with Empowerment Coach Christopher Solimine
Mondays at 8:15 $10
Please check out our Workshops & New Classes page to see the all wonderful things being brought to our studio!
Other Services Offered
Among all the wonderful classes and workshop that we offer, we also offer relaxing and healing Reiki and Massage sessions as well as private classes!
Private Yoga Sessions with instructor of your choice
Reiki Healing Sessions with Dawn
Upcoming in the New Year
Breath Work and Asana (posture) Alignment Workshop with Dawn
6 week Series every Sunday afternoon
January 5th thru February 9th
3:00 pm – 4:15pm
For Beginners, experienced and always wondered Yogis. Join me for this six week workshop to learn, brush up on or reconnect with your inner Yogi…… Proper breathing along with proper alignment makes for a safe and wonderful yoga practice. Learn how to or reconnect with bringing the body, mind and soul together. Weather you’ve always wanted to learn, are beginning to learn or are a learned yoga student, there is something to take away with you in this workshop.
The focus will be on learning Dhirga Breath; this calms the nervous system and quiets the mind, getting us ready to focus on ourselves to listen to our body during our yoga practice, which helps us to be in the here and now. The asana alignment will focus on going in and out of asana (postures) properly to keep the body safe from injury and healthy. Which brings us to the most important part of Yoga; bringing you into the here and now, doing something just for yourself. That Ahhhhh moment when the only thing you have to think about is YOU!
Over the 6 week period we will build our practice with proper breath and alignment so by the end of the six week work shop you will be doing your yoga practice mindfully and confidently. With the hustle bustle of the Holidays behind us and the New Year in tow, what a GREAT way to do something
Check out our updated December calendar!!!
Saturday Dec. 7th
Tarot Card Readings
with Leslie Lagani
$20 in advance / $25 door
Sunday Dec. 8th
Chakra Balance Workshop
$15 advance/$20 door
Chakras are centers of energy, located on the midline of the body. There are seven Chakras, and they govern our psychological properties. The chakras located on the lower part of our body are our instinctual side, and the highest ones our mental side.The chakras can have various levels of activity. When they're "open," they're considered operative in a normal fashion.Ideally, all chakras would contribute to our being. Our instincts would work together with our feelings and thinking. However, this is usually not the case. Some chakras are not open enough (being under-active), and to compensate, other chakras are over-active. The ideal state is where the chakras are balanced.This class will be a Slow Flow with Chakra Balancing. Each participant will be given a printout explaining the individual Chakras to briefly familiarize themselves with their areas of concern. We will tune the Chakras by chanting 7 vibrational sounds, corresponding to specific Chakra, while holding a pose to accentuate the Chakra. The result will be an opening of under active Chakra, which in turn balances the overactive Chakra, to achieve an overall harmony and well being.
Everyone is welcome
Leslie & Lynn
1:30 to 3:30
$15 15 minutes
( You may book longer)
Ravi Gita Live !!
4PM to 5:30 Pm
10 Card Drawing
Secret Santa $10 Limit - Bring a wrapped gift & pick one